Autumn Release & Reconnect Workshop

Slow Down and Reconnect This Autumn

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As the days grow shorter and the air turns crisp, autumn invites us to turninward, release what no longer serves us, and restore balance.  Join us for a nurturing seasonal workshop atthe peaceful Durham House Studio—a cosy sanctuary to support your well-being aswe transition into the quieter months.

Guided by experienced teacher Babs, you’ll be led through grounding and restorative yoga practices, gentle movement, and breathwork designed to align with the rhythms of autumn to soothe both body and mind.

Sink into stillness during a deeply relaxing sound bath, where the warm, resonant tones of gongs and other instruments will wash over you—helping to release stress and tension, clear mental clutter leaving you with a profound sense of calm.

This autumn, gift yourself the spaceto let go, rest, reflect, and reconnect.

Spaces are limited, so I encourage you to book early.    If you have any questions or need more information, please don’t hesitate to get in touch.

Workshop Format

• Grounding and Breathwork (Pranayama)
• Restorative, mindful Yoga Practice
• Reflection & Deep Relaxation (Yoga Nidra)
• Sound Bath with Gongs

What do I need?

Comfortable, warm clothing, Yoga mat if you prefer your own.

To book your place send an email to babs@isvarawellbeing.co.uk or text 07749 342040.