Hatha yoga poses are the same as those used in a Vinyasa class but are performed in a gentler way.
The big difference is the pace of movement between poses. In a Hatha yoga class, you’ll move your body more slowly and deliberately, while focusing on breathing and relaxation.
Book a Hatha classHatha yoga is great for both body and mind and places more emphasis on joint mobility, controlled breathing and good posture.
The benefits of Hatha yoga include:
Stress reduction
Deep relaxation
Greater flexibility in muscles and joints
Improved core strength
Better balance
Because Hatha yoga is practised at a slower pace, it’s great for all ages and levels.
Book a Hatha class£9 per person (drop-in)
£12 per same household of two or more people (drop in)
£80 x 10 online sessions per person
£110 x 10 per household for online sessions
If a session is missed, the prepaid fee can be carried forward to the next class (no more than three weeks)
If you're curious about Yoga, Counselling and Equine-Facilitated Therapy in a peaceful, natural setting here in Dorset or want to explore how mindfulness can support your well-being, I’d love to hear from you.
No pressure, no expectations—just an open space to explore what’s possible.
Let’s take the first step – get in touch!
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