A dynamic, faster style of Yoga, based on classic Yoga postures such as Salute to the Sun. The easy-to-follow sequences practised with energy and enthusiasm can be quite challenging and will help you become physically fitter, mentally more alert and emotionally more balanced.
A dynamic style of Yoga, based on classic Yoga postures such as Salute to the Sun. The easy-to-follow sequences practised with energy and enthusiasm can be very challenging and will help you become physically fitter, mentally more alert and emotionally more balanced.
A unique combination of ancient and modern exercises for body and mind in a quiet, friendly setting suitable for clients who like a more gentle pace. We incorporate Yoga, Pilates based exercises, Tai Chi and Relaxation.
In the stillness of winter, nature encourages us to slow down, rest deeply, and nurture our inner light. It’s the perfect season to replenish your energy and find warmth within. Join us for a cozy winter workshop at the peaceful Durham House Studio, Farnham - a welcoming retreat to support your well-being during the colder months.
This autumn, treat yourself to a transformative experience of release and reconnect. The session is suitable for everyone so why not invite friends or family to join in as well - everyone is welcome ...
If you're curious about Yoga, Counselling and Equine-Facilitated Therapy in a peaceful, natural setting here in Dorset or want to explore how mindfulness can support your well-being, I’d love to hear from you.
No pressure, no expectations—just an open space to explore what’s possible.
Let’s take the first step – get in touch!