A dynamic, faster style of Yoga, based on classic Yoga postures such as Salute to the Sun. The easy-to-follow sequences practised with energy and enthusiasm can be quite challenging and will help you become physically fitter, mentally more alert and emotionally more balanced.
A dynamic style of Yoga, based on classic Yoga postures such as Salute to the Sun. The easy-to-follow sequences practised with energy and enthusiasm can be very challenging and will help you become physically fitter, mentally more alert and emotionally more balanced.
A unique combination of ancient and modern exercises for body and mind in a quiet, friendly setting suitable for clients who like a more gentle pace. We incorporate Yoga, Pilates based exercises, Tai Chi and Relaxation.
This autumn, treat yourself to a transformative experience of release and reconnect. The session is suitable for everyone so why not invite friends or family to join in as well - everyone is welcome ...
If you're curious about Yoga, Counselling and Equine-Facilitated Therapy in a peaceful, natural setting here in Dorset or want to explore how mindfulness can support your well-being, I’d love to hear from you.
No pressure, no expectations—just an open space to explore what’s possible.
Let’s take the first step – get in touch!