You may have heard Vinyasa yoga referred to as ‘Flow Yoga’.
This is an apt description of Vinyasa, which is a style of yoga that sees you combine poses, moving seamlessly from one to another while controlling your breathing.
Vinyasa yoga has been practised for thousands of years and this dynamic practice brings vitality to the body and stillness to the mind.
Book a Vinyasa classVinyasa is an athletic form of yoga – you’ll certainly build up a sweat! It gets your blood pumping and is great fun.
The benefits of Vinyasa yoga include:
Endurance and strength training
Improved balance and posture
Lower stress and anxiety
Increased core stability and metabolism
Because of the pace of a Vinyasa class, it’s more suitable for those who have previous experience of practising yoga, but students can work at a pace they’re comfortable with.
Book a Vinyasa classMonday (60-min class): £9 per person or £14 per household (2 or more people)
Wednesday & Thursday (75-min class): £10 per person or £16 per household (2 or more people)
£80 for 10×60 min sessions pp
£90 for 10×75 min sessions pp
£130 x 10 per household for online sessions
If a session is missed, the prepaid fee can be carried forward to the next class
If you're curious about Yoga, Counselling and Equine-Facilitated Therapy in a peaceful, natural setting here in Dorset or want to explore how mindfulness can support your well-being, I’d love to hear from you.
No pressure, no expectations—just an open space to explore what’s possible.
Let’s take the first step – get in touch!
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