Mindfulness is within all of us – we just need to know how to access it. Our Dorset mindfulness courses are designed to bring out that quality in you and nurture it, reducing your stress levels and boosting your awareness of both yourself and others.
Enquire nowPut simply, mindfulness is the ability to be fully present and aware in any situation, without being over-reactive or overwhelmed, and without distraction or judgement.
By learning meditation techniques, breathing methods and other practices to fully experience your body and mind, you can reap the benefits that come with being mindful.
We all experience stress in our lives at times. The biggest benefits of mindfulness are stress and anxiety reduction, but also:
Improved energy levels and sleeping patterns
Increased concentration and ability to focus
Lower blood pressure
Better pain management
A positive impact on relationships
Coping better with difficulties
A more positive outlook on life
Isvara Wellbeing’s Babs Freeman has been practising mindfulness for over 10 years and is a graduate of the MindfulnessUK’s MBSR Teacher Training.
Our workshops and eight-week mindfulness courses in Dorset will give you the tools and techniques to start your own mindfulness journey and enjoy all the benefits it brings.
If you're curious about Yoga, Counselling and Equine-Facilitated Therapy in a peaceful, natural setting here in Dorset or want to explore how mindfulness can support your well-being, I’d love to hear from you.
No pressure, no expectations—just an open space to explore what’s possible.
Let’s take the first step – get in touch!
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