Why Vinyasa Yoga?
Coming to our Yoga classes will be the first step to improve your well-being and subsequently will have a positive effect on everyone else around you.
It will:
- Improve posture and core stability
- Increase your strength and flexibility
- Raise energy levels
- Enhance body awareness
- Help you de-stress and calm your mind
Class Format
Online at the moment. Everyone is welcome!
Class themes vary from one session to the next to prevent complacency, give students constant new challenges and to keep your practice fresh and interesting including:
- Pranayama (breath control) & grounding
- Vinyasa Flow
- Balance
- Mat Work
- Relaxation/Meditation
What do I need?
Comfortable clothing, Yoga mat, water. Please practice on an empty stomach.
How much does it cost?
£10 per person and £15 per household for online sessions. Block bookings are £90 x 10 online sessions per person or £130 x 10 online sessions per household.
If a session is missed, the prepaid fee can be carried forward to the next class (no more than 3 weeks).
How do I book?
Click the booking button and complete the form or send an email to info@isvarawellbeing.co.uk.
Once booked, we'll forward joining instructions and your zoom invite!
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