Why Hatha Yoga?
Because whatever your age, gentle Yoga can enhance your lifestyle through a multitude of benefits. It can positively improve the following physical and mental states:
- Arthritis and poor circulation
- Raised energy levels
- Improved posture and balance
- Increase in strength and flexibility
- Retention of joint mobility
- Relaxation and de-stressing
Class Format
- Relaxation & Pranayama (breath control)
- Postures and exercises
- Balance
- Yoga Nidra (Deep Relaxation)
What do I need?
Comfortable clothing, Yoga mat and blanket
How much does it cost to drop in?
£10 per person and £15 per household for online sessions
Block bookings are £90 x 10 online sessions per person or £130 x 10 online sessions per household.
If a session is missed, the prepaid fee can be carried forward to the next class (no more than 4 weeks)
How do I book?
Click the booking button and complete the form or send an email to info@isvarawellbeing.co.uk.
Once booked, we'll will forward joining instructions and your zoom invite!
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